Florida Therapists & Online Counselors

Serenity Space Therapy Blog

Articles and useful information about

Mental Health

Popular Articles

Forgiveness - A Complex Journey Towards Healing

Forgiveness is often preached as a virtue in many cultures and religions worldwide. It is seen as a pathway to healing, a mark of spiritual maturity, and a way to find inner peace. However, the act of forgiving is a deeply personal journey, fraught with a myriad of emotions, challenges, and intricacies. Not everyone views or processes forgiveness in the same way. Read More

Finding Compassion: How to be Kinder in a Cruel World

In a world that can often feel harsh and unforgiving, finding compassion has never been more crucial, especially within our closest relationships. Couples in marriages or long-term partnerships and family members may be trapped in a cycle of blame, resentment, and misunderstanding. Read More

The Ever-Changing Beauty Standards - Is Perfect Always Best?

In 'The Ever-Changing Beauty Standards,' we journey through the relentless pursuit of perfection and its emotional toll. With candid reflections on personal highs and lows, this piece confronts societal pressures around appearance and self-worth. It champions self-acceptance, celebrating our 'good enough' moments, and stresses the importance of individual happiness.
Read More

Recent Articles

Roman Lockshin Roman Lockshin

Financial Anxiety

Economic, social and political changes create financial pressures resulting in financial anxiety, which is different from general stress.

Financial anxiety can be recognized by its psychological, physical, and behavioral symptoms.

Prudent financial planning, healthy coping strategies, and lifestyle changes can reduce financial anxiety.

Serenity Space Therapy provides competent and empathetic treatment for financial anxiety. Call 954-904-0100 or go to http://www.sstmh.com for a free consultation.

Read More
Asad Kausar Asad Kausar

How Online Therapy Services Can Strengthen Your Relationship

In today's digital world, the methods for building solid, healthy relationships have evolved, presenting new opportunities for couples to enhance their connections and grow together. This shift provides various avenues for exploring and deepening relationships in new ways.

Read More
Alexandra Vaganova Alexandra Vaganova

Social Media Addiction Presentation.

On social media, we are like gods. What we think comes to life and constantly changes our online world. This leads to a strong bias where we only see things that agree with us, creating a self-focused fake universe that encourages self-obsession and a lack of acceptance for others.

Read More
Alexandra Vaganova Alexandra Vaganova

How to treat Social Media Addiction.

How is social media addiction diagnosed

An obsession with usage, experiencing discomfort when not using, an increasing need for more usage, repeated unsuccessful efforts to cut down or stop, persisting use despite acknowledging its problems, misleading others about the extent of usage, using as a means to evade or alleviate negative emotions, sacrificing other activities, and risking or harming relationships or career due to excessive use.

Read More
Alexandra Vaganova Alexandra Vaganova

Empowering ADHD Individuals: Harnessing Justice Sensitivity.

Justice sensitivity is a heightened awareness and response to unfairness and injustice. Individuals with a keen sense of justice, particularly those with ADHD, are more attuned to perceived wrongdoings and often experience profound cognitive, emotional, and behavioral reactions.

Read More
Asad Kausar Asad Kausar

Finding Compassion: How to be Kinder in a Cruel World

In a world that can often feel harsh and unforgiving, finding compassion has never been more crucial, especially within our closest relationships. Couples in marriages or long-term partnerships and family members may find themselves trapped in a cycle of blame, resentment, and misunderstanding. The pressures of modern life, such as work, financial worries, and daily demands, can erode our capacity for empathy, leaving us disconnected from those we care about most.

Read More
Alexandra Vaganova Alexandra Vaganova

Empowering Recovery through Serenity Space Therapy - Navigating Narcissistic Personality Disorder

If you, or someone you know, are grappling with Narcissistic Personality Disorder (NPD), understanding the intricate psychological concerns and relationship challenges this condition entails is crucial. Individuals with NPD often display grandiosity and narcissistic behavior, reflecting an inflated sense of self-importance and considering themselves unparalleled.

Read More
Alexandra Vaganova Alexandra Vaganova

Cyber Sex

Delve into the intricate psyche of addiction with 'Understanding the Addictive Mind.' This comprehensive guide unravels the deep-seated core beliefs that drive addictive behaviors, dives into the complexities of Cyber Sex addiction, and exposes the digital age phenomenon of creating false identities. In today's interconnected world, grasp the interplay of escapism, deception, and the human longing for connection.

Read More
Alexandra Vaganova Alexandra Vaganova

The Ever-Changing Beauty Standards - Is Perfect Always Best?

In 'The Ever-Changing Beauty Standards,' we journey through the relentless pursuit of perfection and its emotional toll. With candid reflections on personal highs and lows, this piece confronts societal pressures around appearance and self-worth. It champions self-acceptance, celebrating our 'good enough' moments, and stresses the importance of individual happiness.

Read More

Get in touch.