Welcome to our FAQ Page
At Serenity Space Therapy, we understand that starting therapy—or even just exploring the idea—can bring up a lot of questions. This FAQ page is here to provide clear, compassionate answers about our services, approach, and what to expect.
If you don’t see your question here, feel free to reach out. We’re here to guide you every step of the way.
General Therapy Questions
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Therapy provides a supportive and confidential space to process emotions, gain clarity, and develop coping strategies. It’s an investment in your mental well-being, offering tools to navigate life’s challenges and foster personal growth. If you're ready to begin your healing journey, we offer a free initial consultation.
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Mental health refers to your emotional, psychological, and social well-being. It affects how you think, feel, act, handle stress, relate to others, and make decisions. Prioritizing mental health leads to a better quality of life.
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Therapists help you explore your thoughts and feelings, manage challenges, and build resilience. They offer guidance, emotional support, and evidence-based tools to help you thrive.
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A licensed mental health counselor provides professional therapy to individuals coping with emotional, behavioral, or psychological difficulties.
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Improving your mental health is a lasting journey that requires building positive habits, practicing self-care, and asking for support when necessary. At Serenity Space Therapy, we are convinced that every person has the potential to enhance their mental health, and we offer personalized guidance to assist you in adopting the right skills and strategies.
During our sessions, we provide valuable effective coping mechanisms, guide you into setting healthy boundaries, and encourage you to nourish self-compassion—the three essential elements for your mental wellness.
Appointments & Policies
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Sessions are by appointment only. We’re open Tuesday through Friday with flexible morning, afternoon, and evening availability.
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We offer limited after-hours and weekend appointments. Contact us to discuss availability.
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Please cancel or reschedule at least 24 hours in advance to avoid a full-session charge.
Insurance & Payment
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Yes. We accept Evernorth, Cigna, Aetna, Optum/UHC, Medicare, and are out-of-network for BCBS/Florida Blue. For other plans, we can provide a superbill for possible reimbursement. Please contact your insurer to verify benefits and coverage.
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Yes. We accept the same insurance providers for both in-person and online sessions. Let us know if you need help with verification.
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Individual session (licensed therapist): $150
Individual session (pre-licensed therapist): $105
Couples session: $175
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Yes! We offer complimentary consultations to help you find the right fit and explore your therapy goals.
Online & Telehealth Services
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Telehealth includes therapy sessions conducted via video or phone, offering the same level of care in a more flexible, accessible format.
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Yes. Research shows online therapy can be just as effective as in-person sessions. It’s convenient, confidential, and ideal for many types of emotional and relationship concerns.
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After booking, we’ll send you a secure link to your session. You’ll need a device with internet access. Sessions last 55 minutes and are conducted on a HIPAA-compliant platform.
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It’s a private video or phone session with your therapist, conducted just like an in-person visit. The first consultation is free, and we’ll use it to discuss your needs and goals.
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The best therapy is one that meets your unique needs. At Serenity Space, we offer tailored care using evidence-based practices like CBT, EMDR, hypnotherapy, and more—all accessible through online sessions.
Specialties: Narcissistic Abuse Recovery
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Yes. Virtual therapy offers the same guidance and support as in-person care, making recovery accessible from the comfort of your home.
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Therapy focuses on rebuilding self-esteem, identifying abuse patterns, setting boundaries, and processing emotional trauma with compassionate, qualified professionals.
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Healing varies by individual. Many clients begin noticing positive changes within weeks of consistent therapy.
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We’ll explore your history, goals, and current emotional challenges, and begin developing a personalized treatment plan for recovery.
Specialties: Different Forms of Trauma
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Working through trauma is a deeply personal journey that requires patience, time, and compassionate, tailored support. At Serenity Space Therapy, we understand the impact of trauma on quality of life and employ a variety of science-based methods.
We use CBT, EMDR, DBT, and relaxation techniques like deep breathing, hypnotherapy, and mindfulness to help clients explore negative experiences, process emotions, and adopt healthy coping mechanisms to rediscover resilience, joy, and confidence.
We provide guidance every step of the way and continuously nourish a healthy, trusting environment where you can choose the pace at which you work through your traumas and inner challenges. Let us guide you on the path to inner freedom and peace of mind with personalized virtual counseling sessions.
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Working through childhood trauma can be overwhelming for many, but our team at Serenity Space Therapy is equipped with the skills and techniques to support you toward long-lasting growth and healing.
You can explore the effects of your early experiences on your current life in a warm, judgment-free space that we’ve worked hard to create. Meet with our therapists and counselors-in person at our cozy offices in Naples and Fort Lauderdale or online.
With the help of trauma-informed CBT, EMDR, and inner child work, we gently assist you in exploring your challenging memories to help you release the past and rediscover your self-worth.
Our team of compassionate mental health therapists and counselors is here to help you rewrite your story—one of compassion and empowerment—that will move you forward with a newly gained sense of self. Remember, trauma is never your fault, and you have the right to break free from the past.
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Traumatic events can have a significant impact on one’s mental health and influence your feelings, thoughts, and relationships. Traumas increase the risk of anxiety, depression, trust issues, and poor self-esteem and prevent you from living your best life. They can sometimes manifest as chronic stress or physical tension.
At Serenity Space Therapy, we guide you to understand the deep connection between trauma and how you feel, think, and behave. We also provide effective coping tools to help you manage symptoms more effectively. Our team specializes in trauma-focused counseling, so allow us to ease your path to emotional balance and discover your authentic, confident self. You’ll feel better and restore your sense of control.
Specialties: Couples Therapy
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Couples therapy helps partners improve communication, resolve conflicts, and build a healthier relationship dynamic.
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We explore your relationship history, communication styles, and emotional triggers to develop tools for understanding and support. Sessions may include exercises or homework.
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Your therapist will learn about you and your partner, highlighting both strengths and challenges in the relationship. Progress depends on openness, effort, and consistency.
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Be open to sharing your feelings, listen without judgment, and reflect on your own role in the relationship. Setting mutual goals enhances the process.
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Session with a licensed therapist: $175
Session with a pre-licensed therapist: $105
Additional Topics
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It’s a focused area of therapy, such as trauma, anxiety, or addiction, allowing therapists to offer targeted support for specific issues.
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Cognitive Therapy (CT) – Shifts negative thinking patterns
Behavioral Therapy (BT) – Changes harmful behaviors
Humanistic Therapy – Focuses on self-growth
Integrative Therapy – Combines various approaches for a holistic method
Have additional questions?
Give us a call at 954-904-0100 or book a free consultation.