Florida Therapists & Online Counselors
Serenity Space Therapy Blog
Articles and useful information about
Mental Health
Popular Articles
Forgiveness - A Complex Journey Towards Healing
Forgiveness is often preached as a virtue in many cultures and religions worldwide. It is seen as a pathway to healing, a mark of spiritual maturity, and a way to find inner peace. However, the act of forgiving is a deeply personal journey, fraught with a myriad of emotions, challenges, and intricacies. Not everyone views or processes forgiveness in the same way. Read More
Finding Compassion: How to be Kinder in a Cruel World
In a world that can often feel harsh and unforgiving, finding compassion has never been more crucial, especially within our closest relationships. Couples in marriages or long-term partnerships and family members may be trapped in a cycle of blame, resentment, and misunderstanding. Read More
The Ever-Changing Beauty Standards - Is Perfect Always Best?
In 'The Ever-Changing Beauty Standards,' we journey through the relentless pursuit of perfection and its emotional toll. With candid reflections on personal highs and lows, this piece confronts societal pressures around appearance and self-worth. It champions self-acceptance, celebrating our 'good enough' moments, and stresses the importance of individual happiness.
Read More
Recent Articles
From Love to Control: How Over-Protectiveness Can Turn into Coercive Control in Relationships
In the warm embrace of a loving relationship, it’s easy to mistake over-protectiveness for care. What begins as a partner’s earnest concern can, over time, morph into a suffocating form of control, leaving one feeling isolated and powerless.
Financial Anxiety
Economic, social and political changes create financial pressures resulting in financial anxiety, which is different from general stress.
Financial anxiety can be recognized by its psychological, physical, and behavioral symptoms.
Prudent financial planning, healthy coping strategies, and lifestyle changes can reduce financial anxiety.
Serenity Space Therapy provides competent and empathetic treatment for financial anxiety. Call 954-904-0100 or go to http://www.sstmh.com for a free consultation.
Why Consider Online Therapy Services In Fort Lauderdale
The need to prioritize mental health is becoming more important than ever. The hustle and bustle of city life can also contribute to stress, anxiety, and other mental health challenges.
How Online Therapy Services Can Strengthen Your Relationship
In today's digital world, the methods for building solid, healthy relationships have evolved, presenting new opportunities for couples to enhance their connections and grow together. This shift provides various avenues for exploring and deepening relationships in new ways.
Determined to Save Your Marriage Alone? Here Are 5 Effective Strategies
In the quiet corridors of our hearts, where hopes for love and companionship reside, facing marital challenges alone can be daunting. Yet, you are standing at the precipice of change, determined to bridge the gap between discord and harmony within your marriage.
Social Media Addiction Presentation.
On social media, we are like gods. What we think comes to life and constantly changes our online world. This leads to a strong bias where we only see things that agree with us, creating a self-focused fake universe that encourages self-obsession and a lack of acceptance for others.
How to treat Social Media Addiction.
How is social media addiction diagnosed
An obsession with usage, experiencing discomfort when not using, an increasing need for more usage, repeated unsuccessful efforts to cut down or stop, persisting use despite acknowledging its problems, misleading others about the extent of usage, using as a means to evade or alleviate negative emotions, sacrificing other activities, and risking or harming relationships or career due to excessive use.
Pathways to Recovery: Insights from "The Body Keeps the Score"
Van der Kolk argues that since trauma impacts both mind and body, effective treatment must also be holistic, addressing the physiological, emotional, and psychological effects of trauma. Explore some of the key therapeutic approaches.
Unraveling the Parallel Paths: What Successful Relationships and Businesses Share
The complexities of human connections and the intricacies of entrepreneurial ventures might seem like two entirely different worlds. However, upon closer examination, successful relationships and thriving businesses share a surprising number of similarities.
Empowering ADHD Individuals: Harnessing Justice Sensitivity.
Justice sensitivity is a heightened awareness and response to unfairness and injustice. Individuals with a keen sense of justice, particularly those with ADHD, are more attuned to perceived wrongdoings and often experience profound cognitive, emotional, and behavioral reactions.
Finding Compassion: How to be Kinder in a Cruel World
In a world that can often feel harsh and unforgiving, finding compassion has never been more crucial, especially within our closest relationships. Couples in marriages or long-term partnerships and family members may find themselves trapped in a cycle of blame, resentment, and misunderstanding. The pressures of modern life, such as work, financial worries, and daily demands, can erode our capacity for empathy, leaving us disconnected from those we care about most.
Forgiveness - A Complex Journey Towards Healing
While forgiveness can be a liberating experience for many, it's also valid to feel that some actions or betrayals are unforgivable or they seem to be that way.
Empowering Recovery through Serenity Space Therapy - Navigating Narcissistic Personality Disorder
If you, or someone you know, are grappling with Narcissistic Personality Disorder (NPD), understanding the intricate psychological concerns and relationship challenges this condition entails is crucial. Individuals with NPD often display grandiosity and narcissistic behavior, reflecting an inflated sense of self-importance and considering themselves unparalleled.
Transformative Attachment Therapy - A Journey to Secure Relationships and Personal Development
Explore transformative strategies to overcome anxious attachment, build secure relationships, and achieve profound personal growth with expert guidance.
Cyber Sex
Delve into the intricate psyche of addiction with 'Understanding the Addictive Mind.' This comprehensive guide unravels the deep-seated core beliefs that drive addictive behaviors, dives into the complexities of Cyber Sex addiction, and exposes the digital age phenomenon of creating false identities. In today's interconnected world, grasp the interplay of escapism, deception, and the human longing for connection.
The Ever-Changing Beauty Standards - Is Perfect Always Best?
In 'The Ever-Changing Beauty Standards,' we journey through the relentless pursuit of perfection and its emotional toll. With candid reflections on personal highs and lows, this piece confronts societal pressures around appearance and self-worth. It champions self-acceptance, celebrating our 'good enough' moments, and stresses the importance of individual happiness.