Roman Lockshin, MA, LMHC
Hi, I’m Roman.
I work with people experiencing anxiety, burnout, loss of meaning, and purpose.
If you feel stuck in overthinking, pressure to perform, or disconnected from what actually matters, therapy can help you develop motivation, regain clarity, and move forward with more intention.
I specialize in treating anxiety, depression, burnout, life transitions, grief and trauma, and loss of meaning. My practice also supports clients with multicultural and immigrant experiences.
Licensed in Florida • Evidence-based therapy • Confidential
You might be here if…
Your mind doesn’t slow down, constantly replaying the past or anticipating the future
You feel pressure to hold everything together, but feel exhausted underneath
You are highly functional on the outside, but feel disconnected on the inside
You are going through a life transition and feel unsure who you are or what comes next
You feel stuck between what you “should” do and what actually feels right
You feel like you’re surviving, but not fully living
You don’t have to keep dealing with this on your own.
About Roman Lockshin, LMHC
I am a Licensed Mental Health Counselor with a Master’s in Clinical Mental Health Counseling.
My background includes finance and entrepreneurial work, as well as a career as a concert violinist. I hold an MBA in finance and am a Chartered Financial Analyst (CFA). This eclectic background allows me to understand both high-performance environments and the internal pressure that often comes with them.
As a former performing musician, I know what it feels like to present in front of an audience. Through my own experience of overcoming internet gaming and social media addiction, I understand how easy it is to get stuck in patterns that disconnect you from your life.
My approach combines emotional depth with practical tools. Therapy is not just about insight, but about creating real, sustainable change in how you think, feel, and live.
What we can work on
Anxiety and constant overthinking
Burnout and pressure to perform
Depression and emotional fatigue
Life transitions and identity uncertainty
Loss of meaning or direction
Grief and trauma
Financial stress and work-related pressure
Relationship challenges and communication
Multicultural and immigrant experiences
How therapy can help
Many people try to manage everything internally, which often leads to more overthinking, pressure, and emotional exhaustion.
Therapy helps you step out of that cycle.
In our work together, you will begin to:
Understand the patterns behind your thoughts and reactions
Reduce anxiety and mental overload
Develop more stable emotional regulation
Reconnect with your values and priorities
Make clearer, more grounded decisions
This is not about quick fixes. It is about building a way of living that feels more aligned and sustainable.
What to expect in therapy
We start by understanding what you are experiencing and what feels most important to change.
Sessions are structured but flexible. There is space to think, reflect, and explore, while also working toward a clear direction and practical shifts.
Over time, you may begin to notice changes not only in how you think, but in how you respond, communicate, and experience your daily life.
Therapy approach
My work integrates Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Brief Solution-Focused Therapy, Dialectical Behavior Therapy (DBT), EMDR, mindfulness, and Logotherapy (meaning-centered approaches).
This allows therapy to address both symptoms, such as anxiety and stress, and deeper questions around self-esteem, motivation, identity, direction, and purpose.
The goal is to move from a constant state of pressure and defense into curiosity, clarity, and a more grounded sense of self.
What changes over time
You feel less mentally overwhelmed
You are no longer constantly stuck in overthinking
You feel more stable and in control of your reactions
You gain clarity around your direction and decisions
You feel more connected to yourself and your life
A space that feels steady and non-judgmental
You do not need to have everything figured out before starting.
Therapy is a space where you can slow down, think clearly, and speak openly without being judged. We move at your pace, with respect for your experiences and boundaries.
You don’t have to keep managing this on your own
Book a free consultation to see if working with Roman feels like the right fit.
No pressure. Just a conversation to see if it’s the right fit.
Online therapy in Florida
I provide online therapy for clients across Florida, including Miami, Fort Lauderdale, West Palm Beach, Naples, and surrounding areas.
Sessions are secure, confidential, and designed to fit into your schedule.