Florida Therapists & Online Counselors
Meet Roman Lockshin,
Registered Mental Health Counselor Intern
Gain Clarity. Learn Skills.
Enjoy Life.
Struggle with Stress No More:
Help is Just a Call Away
Do you often feel that your intense emotions overshadow your thoughts, causing actions that sabotage your life or relationships?
Or do you struggle with managing your feelings, resorting to numbing them with video games, social media, food, or other addictive behaviors?
We all face challenges and obstacles,
but many people develop a disproportionate emotional response to whatever
life throws at them.
You feel overwhelmed and exhausted and are ready for change. You are ready to feel calm, grounded, and most of all, ready to rediscover your true confident self, filling your life with joy and contentment.
Reach out for individual counseling to navigate life's challenges, sort through your emotions, and address any intrusive negative thoughts.
I provide a safe and supportive space where the focus is solely on you and your goals, allowing you to explore your strengths and discard ineffective strategies that no longer serve your life.
We will collaborate empathetically, steering you toward a path of personal fulfillment, self-discovery, and ultimately, self-acceptance. Book your free consultation today.
Individual counseling can be particularly beneficial for addressing issues such as:
Anxiety
Depression
Anger Management
Stress Management
Self-Esteem Challenges
Personal Growth
Navigating Life Transitions (significant life changes such as marriage, parenting, and retirement)
Relationship Issues and Conflicts (with partners, coworkers, or in social settings)
Exploring Sexuality
Coping with Grief and Loss
Parenting Concerns
Let's begin this healing journey of embracing and accepting who you are, and discovering self-trust, joy, and peace of mind.
Roman Lockshin’s Specialities
Social Media Addiction
My approach involves delving into the psychological aspects of social media addiction, such as the need for social validation or a means of escapism.
Financial Anxiety
In my practice, I address financial anxiety by equipping clients with tools to manage monetary stress effectively. I explore the root causes of this anxiety, which often stem from deep-seated beliefs about money or past experiences.
Performance Anxiety
I offer personalized support to individuals experiencing performance anxiety. This includes developing effective strategies for optimal performance, modifying negative thinking, and more.
My Approach
If you're dealing with anxiety, depression, trauma, PTSD, mood disorders, or relationship issues, I am here to help. My compassionate and collaborative therapeutic style ensures a genuine connection as we work together toward your well-being.
I believe that every individual's journey is unique, and therefore, my therapy is tailored to meet your specific requirements. In therapy sessions, we will explore the root causes of your anxiety, work through the habit of overthinking, and address the uncertainty and second-guessing that may be hindering your progress. I aim to help you reclaim your mental space, allowing you to focus on what truly matters in your life.
In our sessions, you'll learn effective coping strategies to handle anxiety, improve your sleep, and find joy in the present moment. I provide a safe and supportive space where you can freely express yourself and discover your inner strengths. With my guidance, you can build resilience against life's stresses and develop a more optimistic outlook.
Take the first step towards feeling more confident, calm, and content. Online therapy services offer the convenience and comfort of engaging in this transformative process from home. Schedule a free consultation with me today, and let's begin your journey of healing and self-discovery together.
Breaking Free from Anxiety's Grip: How a Financial Therapy Can Help
Do you ever wonder when things will start to look up? Are you feeling drained by daily anxiety and overwhelmed by financial hardships? Are you still coming to terms with moving from the middle class to poverty and finding it hard to admit? Struggles with money are the number one cause of anxiety in the United States. Recognizing the reality is a start. Together, we can address your worries and fears and plan your financial future. With the right strategy, you can soon thrive on a stable income.
Consider financial therapy
Financial therapy is a unique approach that combines financial and psychological expertise to address your emotional well-being and money-related stress. Many people struggle to make ends meet in today's economy, dealing with high debt or unexpected expenses. You might be worrying about your debt, retirement plans, living paycheck to paycheck, or those unforeseen costs. You're looking for a breakthrough, but it seems like the cycle of endless payments never stops. You’re ready to do something about it, but you're not sure what or how.
I’m here to help
As a counselor and a CPA, I've merged expertise in both mental and financial health to offer a unique treatment aimed at ending the vicious cycle of financial fear. You’re ready to break this cycle. You’re ready to feel calm and free. You’re ready to create a peaceful and financially stable future. Schedule your appointment today for a free consultation to discuss your fears, worries, and finances.
In our therapy sessions, we will focus on:
Understanding Your Experience
I provide a safe, nonjudgmental space where we can explore how anxiety, stress, and overthinking are impacting your daily life. Through this exploration, you'll gain insights into the root causes of the patterns you wish to change.
Developing Coping Strategies
I will equip you with practical skills to help you break free from the confines of your thoughts. You'll learn effective ways to manage the unpleasant symptoms of anxiety and depression, which can lead to positive changes in your daily behaviors.
Living Freely
I'll guide you in regaining control over your thoughts, moving beyond self-judgment, and building self-confidence and acceptance. This journey will empower you to engage more fully in your relationships, work, and life—embracing joy, fun, and love..
My Guiding Principles
TRANSPARENCY
My approach centers on transparency, ensuring you are fully informed and comfortable with every aspect of the therapeutic process. This means clear communication about methods, expectations, and any uncertainties you may have. Transparency fosters trust and empowers you to participate actively in your healing journey. It's about creating a partnership where honesty paves the way for meaningful change and personal growth, enhancing the effectiveness and integrity of our therapeutic journey together.
EMPATHY
Navigating through life's complexities often leaves one feeling misunderstood or isolated. In our therapy sessions, empathy is the cornerstone of our journey together. I endeavor to deeply understand and resonate with your feelings and experiences. This empathic connection forms a bridge between us, facilitating a deeper comprehension of your emotions and perspectives. It is through this shared connection that we can foster a healing environment, where you feel truly heard and comprehended, paving the way for profound personal growth and emotional healing.
NON-JUDGMENTAL APPROACH
Everyone faces unique challenges and makes personal choices that shape their experiences in life's journey. In therapy, I strive to create an understanding and safe space where all aspects of your story are welcomed without judgment. This nonjudgmental approach allows you to explore your thoughts, feelings, and behaviors openly, fostering self-discovery and growth. By embracing you as you are, we can work together towards healing and transformation, free from the fear of criticism or bias.
Education, Training, and Credentials
Licensure
Registered Mental Health Counselor Intern number IMH25262.
Education
Master of Art, South University, West Palm Beach
Experience
I am deeply committed to enhancing and expanding my list of therapeutic tools. This involves actively seeking out and participating in various training sessions, educational workshops, and professional development opportunities. My philosophy is rooted in the belief that there's always room for growth and improvement in my practice. By staying informed with the latest techniques and theories and integrating diverse methodologies, I aim to offer the most effective and comprehensive therapeutic services. My dedication to continuous learning and self-improvement is not just a professional commitment but a personal passion, reflecting my belief in the endless possibilities for growth and the profound impact this can have on the quality of care I provide to my clients.