Florida Therapists & Online Counselors
Anxiety Counseling
Helping you gain peace of mind, focus, and relief
Living with anxiety may
also, mean living with
self-doubt, feeling easily destructed, and planning your day around triggers.
Has struggling with anxiety, self-doubt, or difficulty concentrating become a part of your everyday life? These may be symptoms of emotional or physical abuse you endured in your childhood or later in life. Traumatic experiences can have lasting effects on your life, even if the traumatic events are no longer present.
Trauma can interfere with your daily life, relationships, and overall well-being. It can be challenging to move forward, especially when you experience frequent symptoms. That's where I come in. I specialize in helping adults overcome constant anxiety, worry, and stress caused by trauma.
You’re ready to:
Feel unstuck and move forward effectively.
Break negative thinking loops and end those endless “what-ifs.”
Set healthy boundaries to minimize the impact of toxic relationships.
Manage your emotions in challenging situations.
Boost confidence and self-esteem and overcome imposter syndrome
There is no doubt you can feel confident, calm, and at peace with yourself and your past.
Can you envision yourself being at peace with yourself and others? New perspectives and coping skills will unfold a new reality where you feel more confident and deeply connected to others. You will be equipped with healthier coping skills to communicate with your partners, children, and family members.
Each session you will leave with something useful: a new skill, a new tool, a new perspective, idea, or behavior to try on a daily basis. “A journey of a thousand miles begins with a single step.
How it works
Your past experiences play an important role in what is happening to you today. The root cause of your emotional struggle may reveal what needs to be done to create the future you have always dreamed of.
The essence of successful therapy is tailoring a personalized plan of what works precisely for you. We will carefully dab into your past traumas to uncover what holds you back from feeling calm and content in your present. I will meet you where you are, and together we will discover the best possible path to where you want to be.
Learn to respond instead of reacting
to whatever life offers you today
Questions about online counseling in Florida? Visit my FAQs page.